Paediatric Neurodiversity Symptom Checker

Focus & Attention

Break tasks into smaller, manageable chunks

Use timers to create focused work periods (Pomodoro technique)

Minimize distractions - find a quiet workspace

Use fidget tools to help maintain focus

Take regular movement breaks every 20-30 minutes

Time Management

Use visual schedules and planners

Set alarms and reminders for important tasks

Estimate time for tasks and add buffer time

Create morning and evening routines

Use color-coding for different activities

Organization

Keep a consistent place for important items

Use checklists for daily tasks

Organize workspace with labeled containers

Pack bags the night before

Create a homework station with all supplies

Self-Regulation

Practice deep breathing when feeling overwhelmed

Use positive self-talk and affirmations

Identify triggers and develop coping strategies

Get regular physical exercise

Maintain consistent sleep schedule